Soya chunks fry/ Meal maker fry is rich in protein and best alternative for vegetarian as protein substitute. I ate this as a sidedish in my friend Deepa's house,one fine noon along with Sambar rice. She prepared it so yummy and I tried the same at my home. It turns out so good and goes well with Sambar rice and Rasam rice.
Preparation time: 10 mins
Cooking time: 15 mins
Serves: 2 nos
Ingredients:
Onion - 2 finely chopped
Tomato - 2 finely chopped
Ginger - 2 inch piece (finely chopped)
Garlic - 4 pods (finely chopped)
Soya chunks - 1/4 cup
Chilli powder - 3/4 teaspoon
Coriander powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Garam Masala - 1/2 teaspoon
Coriander leaf - 2 tablespoon
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Oil - 2 tablespoon
Salt - to taste
Water - to boil soya chunks
Preparation Method:
1. Boil soya chunks in water with little salt for 10-15 mins until it turns soft. Filter and squeeze water form soya chunks. Split each one of it into 2 and keep aside.
2. Heat oil in a kadai and add mustard seeds, once it splutter add urad dal, ginger, garlic, finely chopped onion and saute it medium flame, until onion turns translucent colour.
3. Add chopped tomatoes, salt, turmeric powder and mix well until tomatoes turns mushy.
4. To the onion tomato mixture, add chilli powder, garam masala, coriander powder and saute well by adding 3 tablespoon of water and allow the mixture to boil in low flame, until raw smell of masala vanish off and oil leaves the side of masala .
5. Add boiled and split soya chunks to onion tomato gravy and mix well such that each chunks is coated with masala. In a low flame, allow soya chunks to fry well in masala and turns completely dry.
6. Finally garnish with chopped coriander leaf and switch off the flame.
Yummy, spicy Mealmaker fry is ready to be served. It can be served with sambar rice or rasam rice an alternative for potato fry :)
Cooking time: 15 mins
Serves: 2 nos
Ingredients:
Onion - 2 finely chopped
Tomato - 2 finely chopped
Ginger - 2 inch piece (finely chopped)
Garlic - 4 pods (finely chopped)
Soya chunks - 1/4 cup
Chilli powder - 3/4 teaspoon
Coriander powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Garam Masala - 1/2 teaspoon
Coriander leaf - 2 tablespoon
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Oil - 2 tablespoon
Salt - to taste
Water - to boil soya chunks
Preparation Method:
1. Boil soya chunks in water with little salt for 10-15 mins until it turns soft. Filter and squeeze water form soya chunks. Split each one of it into 2 and keep aside.
2. Heat oil in a kadai and add mustard seeds, once it splutter add urad dal, ginger, garlic, finely chopped onion and saute it medium flame, until onion turns translucent colour.
3. Add chopped tomatoes, salt, turmeric powder and mix well until tomatoes turns mushy.
4. To the onion tomato mixture, add chilli powder, garam masala, coriander powder and saute well by adding 3 tablespoon of water and allow the mixture to boil in low flame, until raw smell of masala vanish off and oil leaves the side of masala .
5. Add boiled and split soya chunks to onion tomato gravy and mix well such that each chunks is coated with masala. In a low flame, allow soya chunks to fry well in masala and turns completely dry.
6. Finally garnish with chopped coriander leaf and switch off the flame.
Yummy, spicy Mealmaker fry is ready to be served. It can be served with sambar rice or rasam rice an alternative for potato fry :)
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